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Biochemical Basis of Sports Performance Quiz | Biochemical Basis of Sports Performance Short Questions & Answers

41 Which of the following releases most energy when completely oxidised in the body?
[A] one gram of glucose
[B] one gram of palmitic acid
[C] one gram of leucine
[D] one gram of alcohol
Answer: one gram of palmitic acid
42 The þ-oxidation of a molecule of palmitic acid, CH3(CH2)14CO2H:
[A] yields 8 molecules of acetyl-CoA and some ATP and water
[B] yields 16 molecules of acetyl-CoA only
[C] yields carbon dioxide and water only
[D] does not involve oxygen
Answer: yields 8 molecules of acetyl-CoA and some ATP and water

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43 Fatty acids are transported into the mitochondria bound to
[A] thiokinase
[B] coenzyme A (CoA)
[C] acetyl-CoA
[D] carnitine
Answer: carnitine
44 Most of the free fatty acids are transported in the blood:
[A] inside the red blood cells
[B] as lipoproteins
[C] combined with glucose
[D] bound to albumin
Answer: bound to albumin
45 The process of breaking down triacylglycerol into free fatty acids and glycerol is called:
[A] beta oxidation
[B] lipogenesis
[C] lipolysis
[D] both (a) and (c) are correct
Answer: lipolysis
46 The major source of carbohydrate in a typical Western diet is:
[A] starch
[B] cellulose
[C] glycogen
[D] sucrose
Answer: starch
47 The synthesis of glucose from lactate, glycerol, or amino acids is called:
[A] glycogenolysis
[B] glycolysis
[C] lipolysis
[D] gluconeogenesis
Answer: gluconeogenesis
48 Aerobic resynthesis of ATP occurs:
[A] in the mitochondria in a process called glycogenolysis
[B] in the mitochondria in a process called oxidative phosphorylation
[C] in the cytosol
[D] in the sarcoplasmic reticulum
Answer: in the mitochondria in a process called oxidative phosphorylation
49 Glucose enters muscle cells mostly by:
[A] simple diffusion
[B] facilitated diffusion using a specific glucose transporter
[C] co-transport with sodium
[D] co-transport with amino acids
Answer: facilitated diffusion using a specific glucose transporter
50 Embedded in the inner membrane of the mitochondrion are:
[A] the enzymes of the tricarboxylic acid cycle (Krebs’ cycle)
[B] the components of the electron transport chain
[C] glycogen molecules
[D] triacylglycerol molecules
Answer: the components of the electron transport chain
51 Sodium bicarbonate ingestion improves middle distance running performance by:
[A] elevating the pH and buffering capacity of the extracellular fluid allowing a faster efflux of hydrogen ions from muscle
[B] reducing the pH and buffering capacity of the extracellular fluid allowing a faster efflux of hydrogen ions from muscle
[C] elevating the pH and buffering capacity of the extracellular fluid allowing a faster influx of hydrogen ions into muscle
[D] elevating the pre-exercise muscle pH
Answer: elevating the pH and buffering capacity of the extracellular fluid allowing a faster efflux of hydrogen ions from muscle
52 The low intake of carbohydrate in the diet:
[A] does not influence exercise performance in events lasting less than 10 minutes
[B] affects the resting muscle pH
[C] may impair high intensity exercise performance
[D] results in greater reliance on muscle glycogen during exercise
Answer: may impair high intensity exercise performance
53 The rate of blood lactate accumulation is determined by:
[A] the rate of muscle lactate production and the rate of muscle lactate efflux
[B] the rate of anaerobic glycolysis
[C] the rate of muscle glucose uptake
[D] the difference between the rate of lactate appearance and the rate of lactate clearance
Answer: the difference between the rate of lactate appearance and the rate of lactate clearance
54 Approximately how many kJ of energy are expended if an athlete’s steady-rate oxygen uptake averages 3.0 l/min for 5 minutes of exercise?
[A] 60 kJ
[B] 150 kJ
[C] 300 kJ
[D] 500 kJ
Answer: 300 kJ
55 Which of the following generates free glucose during the enzymatic breakdown of glycogen in skeletal muscle?
[A] phosphorylase
[B] debranching enzyme
[C] α-1-6-amyloglucosidase
[D] amylase
Answer: α-1-6-amyloglucosidase
56 Muscle lactate production increases when:
[A] oxygen is readily available
[B] pyruvate cannot be formed from glucose breakdown
[C] the pH of the muscle falls
[D] glycolysis is activated at the onset of exercise
Answer: glycolysis is activated at the onset of exercise
57 When branched chain amino acids are deaminated in muscle, the ammonia produced is mostly:
[A] converted into arginine and released from the muscle
[B] converted into alanine and glutamine and released from the muscle
[C] converted into urea and released from the muscle
[D] used to synthesise purines and pyrimidines in the muscle
Answer: converted into alanine and glutamine and released from the muscle
58 Which of the following promotes glucose and amino acid uptake by muscle?
[A] adrenaline
[B] insulin
[C] glucagon
[D] cortisol
Answer: insulin
59 During exercise, adrenaline secretion from the adrenal glands is stimulated by:
[A] increased sympathetic nerve activity
[B] increased plasma ACTH
[C] increased plasma fatty acids
[D] increased plasma glucose
Answer: increased sympathetic nerve activity
60 Within the inner matrix of the mitochondrion are:
[A] the enzymes of the tricarboxylic acid cycle (Krebs’ cycle)
[B] the components of the electron transport chain
[C] glycogen molecules
[D] the enzymes of gluconeogenesis
Answer: the enzymes of the tricarboxylic acid cycle (Krebs’ cycle)

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