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Free download in PDF Stress Management Multiple Choice Questions and Answers for competitive exams. These short objective type questions with answers are very important for Board exams as well as competitive exams like UPSC, NDA, SSC etc. These short solved questions or quizzes are provided by Gkseries./p>
(1)
Anxiety can cause the following moods
[A]
Irritable
[B]
Nervous
[C]
Panicky
[D]
Anxious
E
All of the above
(2)
What thoughts come to the mind when you’re under negative stress
[A]
You think that you can cope with the situation
[B]
You think that you cannot cope with the situation
[C]
You think that everything will get fine eventually
[D]
You think that you will get hep immediately
Answer: You think that you cannot cope with the situation
(3)
The symptoms of stress can be divided in to the following categories
[A]
Cognitive
[B]
Emotional
[C]
Physical
[D]
Behavioural
E
All of the above
(4)
Which of the following statements is true
[A]
Moodiness is a cognitive symptom of stress
[B]
Moodiness is an emotional symptom of stress
[C]
Poor judgement is an emotional symptom of stress
[D]
Agitation is cognitive symptom of stress
Answer: Moodiness is an emotional symptom of stress
(5)
The following are true about the behavioural symptoms of stress
[A]
The subject’s starts eating more or less
[B]
The subject starts sleeping more or less
[C]
The subject isolates himself/herself from others
[D]
All of the above
(6)
Aches, shallow breathing and sweating, frequent colds are
[A]
Physical symptoms of stress
[B]
Behavioural symptoms of stress
[C]
Emotional symptoms of stress
[D]
Cognitive symptoms of stress
Answer: Physical symptoms of stress
(7)
The following are true about the effects of stress
[A]
Hair loss and baldness
[B]
Spasmodic pains in the neck and shoulders
[C]
Hypertension
[D]
All of the above
(8)
What are the questions you need to ask yourself while you are assessing yourself for stress
[A]
Where do you feel stress in your body
[B]
How do you know when you are stress
[C]
How do you react to stress
[D]
All of the above
(9)
Who was the first to describe the “fight or flight response”
[A]
Walter B. Cannon
[B]
Sigmund Freud
[C]
Atkinson Potter
[D]
Mrunal Sengupta
(10)
Which of the following are true in relation to Relaxation Response
[A]
It is a physical state of deep rest
[B]
Eliciting this reduces your metabolism
[C]
Eliciting this reduces your blood pressure
[D]
All of the above
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