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Free download in PDF Stress Management Multiple Choice Questions and Answers for competitive exams. These short objective type questions with answers are very important for Board exams as well as competitive exams like UPSC, NDA, SSC etc. These short solved questions or quizzes are provided by Gkseries./p>
(1)
Examples of social stressors are
[A]
Financial problems
[B]
Divorce
[C]
Loss of a loved one
[D]
Job interviews
E
All of the above
(2)
Examples of physiological stressors are
[A]
Menopause
[B]
Giving birth
[C]
Sleep disturbances
[D]
Relationship problems
E
Only ‘1’, ‘2’, & ‘3’ are true
Answer: Only ‘1’, ‘2’, & ‘3’ are true
(3)
The following are the characteristics of Positive Stress
[A]
It improves performance
[B]
It feels exciting
[C]
It motivates
[D]
All of the above
(4)
The following are the characteristics of Negative Stress
[A]
It causes anxiety
[B]
It feels unpleasant
[C]
It decreases performance
[D]
All of the above
(5)
Which of the following statements is true
[A]
Positive stress is short-term
[B]
Negative stress can be short or long-term
[C]
Negative stress can lead to mental as well as physical problems
[D]
Negative stress is perceived within our coping abilities
Answer: Negative stress is perceived within our coping abilities
(6)
The following are the examples of negative stressors
[A]
Unemployment
[B]
Legal problems
[C]
Divorce
[D]
All of the above
(7)
The following are the examples of positive stressors
[A]
New job
[B]
Having a child
[C]
Buying a home
[D]
All of the above
(8)
Which of the following statements is true
[A]
Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress
[B]
Thoughts like fear, worrying about future etc. can cause negative stress
[C]
Both ‘1’ & ‘2’ are true
[D]
None of the above
Answer: Both ‘1’ & ‘2’ are true
(9)
Which of the following are the physical symptoms of anxiety
[A]
Racing heart
[B]
Sweaty palms
[C]
Flushed cheeks
[D]
All of the above
(10)
What are the behavioural reactions to anxiety
[A]
Avoiding situation where there are chances of experiencing anxiety
[B]
Escaping situations when feelings of anxiety begin
[C]
Both ‘1’ and ‘2’ are true
[D]
None of the above
Answer: Both ‘1’ and ‘2’ are true
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