Best Anger Management Books | 10 Best Anger Management Books That Everyone Should Read

1. Burn Anger Before Anger Burns You

Author : J.P. Vaswani

Anger is just one letter short of danger. It is an eroding emotion. If not dealt with firmly and positively, it destroys everything around and within us. This book tells us how to

• Cope with anger and be angry only at the right time, with the right person, in the right measure.
• Grow in the power of understanding ourselves and others and avoid making hasty judgments.
• Develop the spirit of forgiveness and learn to forgive even before forgiveness is asked for.
• Practise the therapy of cheerfulness when all other therapies fail, cheerfulness can still work.

2. Anger Management for Dummies

Author : Charles H. Elliott, Laura L. Smith

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems--problems at work, in personal relationships and in the overall quality of life. The book shares specific anger management methods, skills and exercises that will help readers identify the sources of anger and release themselves from their grip. Featuring new and updated coverage of road rage, air rage, office rage and dealing with angry children.

3. Anger: Buddhist Wisdom for Cooling the Flames

Author : Thich Nhat Hanh

'Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity' Martin Luther King, Jr, in Nobel Peace Prize nomination

4. Anger Management

Author : Bill Andrews

This how to control anger book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger management books, this book uses a step by step experience-based approach.
This book helps you deal with your mood disorders issue by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively.

5. Dance of Anger

Author : Harriet Lerner

"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

6. Anger Management Workbook for Men

Author : Aaron Karmin MA

The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including:

• Invaluable information and assessments to help evaluate your anger
• Concrete examples of productively expressing anger
• Clinical examples of anger management strategies

The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life— your relationship with yourself

7. Healing the Angry Brain

Author : Ronald T. Potter-Efron

What happens to a person's brain when they become angry? Anger is an instinctive yet complex emotional reaction that affects everyone differently. People whose brains are wired for anger may become angry at a moment's notice, act impulsively on their anger, regret their behavior afterwards, and fly into dangerous rages that leave them feeling out of control. Calming the Angry Brain examines how the limbic system affects the way people process anger and why some people are predisposed to anger, while others are able to remain calm in aggravating situations. Readers learn how to change their patterns of thinking so that they become less likely to experience extreme levels of anger and more in control of their behavior when they do become angry.

8. Should I Stay or Should I Go

Author : Ramani Durvasula

In Should I Stay or Should I Go. Dr. Ramani Durvasula gives you the tools to help you stop making the same mistakes. It shows you what to watch for and provides guidance on managing difficult situations. This honest survival manual is based on the real terrain of pathological narcissism and it provides a realistic roadmap of how to navigate this landscape and reclaim your true self, find healing and live an authentic and empowered life. Whether you stay or go.

9. Why Does He Do That?

Author : Lundy Bancroft

You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about:
• The early warning signs of abuse
• The nature of abusive thinking
• Myths about abusers
• Ten abusive personality types
• The role of drugs and alcohol
• What you can fix, and what you can’t
• And how to get out of an abusive relationship safely

10. How to Talk so Teens will Listen & Listen so Teens will Talk

Author : Adele Faber

From the widely-acclaimed HOW TO TALK series, discover the tools to combat the often stormy years of adolescence. Packed with practical, accessible advice and guidelines, both parents and teens will learn how to: · Engage cooperation · Take appropriate action · Avoid lectures · Express your feelings and understand each other · Work out solutions together