Age-Appropriate Fitness Protocols; Calls for regular exercise to stay fit and healthy

Prime Minister Narendra Modi has given a new-Mantra-“Fitness Ki Dose, Aadha Ghanta Roz”. He has urged the people to apply this principle in letter an spirit to stay fit and healthy.

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Key-Points

The Youth Ministry and Health Ministry together released Fitness protocols.

Age Appropriate Fitness Protocols have been envisaged for three age groups: 5 – 18, 18 – 65 and above 65.

On the occasion, PM Modi gave the mantra — fitness ka dose, adha ghanta roz ( Fitness dose, Half an hour everyday ) for everyone’s health.

He urged everyone to practice yoga, or badminton, tennis or football, karate or kabaddi for at least 30 minutes daily. The Fit India Movement was launched by PM Modi on August 29, 2019, has seen a collective participation of more than 3.5 crore Indians in various events.