Author Mansi Gulati released her Book ‘Miracles of Face Yoga’

Miracles of Face Yoga: The president of India, Droupadi Murmu, has praised Mansi Gulati, the founder of Manasvani, for her book, “Miracles of Face Yoga.”  Mansi Gulati, an international Yogi, celebrated author, and thought leader, devoted her efforts to learning everything possible about yoga practices and philosophy.

Throughout her learning experience, she has taken the help of numerous sources to perfect her knowledge and skillsMansi has over 25 years of yoga experience as well as numerous national and international certifications. She has written several articles and books on the philosophy of yoga and how it can benefit all body types through a series of Asanas.

December 2022 Current Affairs Quiz

The essence of the book:

This book introduces the concept of “face yoga,” a facial workout that is done naturally in addition to other yoga poses. Additionally, facial yoga helps you relax and revitalise your body. The face yoga ‘as an as’ release stress and tension from the face and neck. Additionally, they will increase our awareness of our face muscles so that we can instantly relax them, which in turn helps to indirectly tighten our skin. Moreover, yoga helps in building concentration level and teaches an individual to achieve a calm mind, thus channelising energy throughout the body. ‘Face yoga’ is a comprehensive work on facial exercises written in lucid simple language which can be easily be understood by a beginner to an eminent practitioner.

The large number of photographs enable better comprehension, easy assimilation and understanding. The author offers a complete face yoga programmable for beauty and General health as well as pose sequences that address specific health problems, and General well being too. The chapters have been well thought of and the book makes an interesting reading. This book is not only inspirational you to ‘just follow it and do it’—but it also gives pragmatic instructions needed to put things in the right perspective. An engaging and must read book.