Dincharya and Ritucharya to maintain a healthy lifestyle

The Vice President of India emphasised the importance of a healthy body and healthy mind saying “we have to follow the concepts of “Dinacharya” – daily regimes and “Ritucharya” – seasonal regimes to maintain a healthy life.

Daily Current Affairs Quiz 2020

Key-Points

Ritu, the season, classified by different features expresses different effects on the body as well as the environment.

Ayurveda has depicted various rules and regimens (Charya), regarding diet and behaviour to acclimatize seasonal enforcement easily without altering body homeostasis.

The prime principle of Ayurvedic system of medicine is preventive aspect, can be achieved by the change in diet and practices in response to change in climatic condition.