National Egg Day is observed on June 3 annually to celebrate the nutritious food, which is packed with protein and amino acids.
Daily Current Affairs Quiz 2021
Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered ‘building blocks for the body’ because they help form protein.
In addition to giving you energy, your body uses the protein found in eggs to:
- build and repair body tissues and cells
- build and maintain healthy muscles
- grow strong hair and nails
- help fight infections
- help keep your body fluids in balance
To maintain a healthy, balanced diet, Canada’s Food Guide recommends eating 1-3 servings of Meat and Alternatives every day, depending on age and gender. This includes a variety of protein sources, such as meat, poultry, fish, beans and eggs.
