World Protein Day, which is celebrated annually on February 27, aims to increase awareness about the essential role of protein in our diets. It highlights the health benefits of sufficient protein consumption while addressing the challenges of protein deficiency. This observance also emphasizes the importance of protein-rich foods in enhancing global nutritional security, ensuring improved health and well-being for people around the world.
Significance of World Protein Day
Protein is an essential macronutrient that plays a key role in muscle growth, immune function, and hormone regulation. It’s important to raise awareness about protein deficiency, particularly in areas where malnutrition is common. Encouraging the intake of protein-rich foods can help prevent malnutrition, diseases related to deficiency, and various lifestyle disorders. This initiative aims to foster a healthier and more nutritionally secure population by ensuring that protein-rich foods are accessible to everyone.
How Much Protein Do You Need Daily?
- According to Harvard research, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight.
- A sedentary 50-year-old woman weighing 63 kg needs approximately 53 grams of protein per day.
- During pregnancy, women should consume 75-100 grams of protein per day to support fetal development, placenta growth, and blood supply expansion.
Sources of Protein
- Animal-based sources: Eggs, chicken, fish, dairy products.
- Plant-based sources: Lentils, chickpeas, soy products, nuts, and seeds.
