Cricketers will have to do a lot more interval training

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cricketers will have to do a lot more interval training Daily Current Affairs Article 26th January 2021: The two-kilometre time trial — set at eight minutes and 15 seconds for fast bowlers and 8:30 for batsmen, spinners and wicketkeepers — has become mandatory for India’s centrally-contracted cricketers.

On a standard athletics track, the distance is covered in five laps of 400 metres each. The timings can be measured with a stop-watch or an electronic clock.

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The 2k time trial is a speed-endurance test, according to Ramji Srinivasan, the 2011 World Cup-winning Indian team’s strength and conditioning coach.

If an athlete meets the standard set for the time trial, he or she can be termed ‘fit’. Another benefit of the time trial is that it will help to redraw the fitness schedule of a cricketer, if needed.

According to Srinivasan, Sri Lanka, South Africa, and New Zealand also put cricketers through the time-trial test.

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