The Zou people or Zomi are an indigenous community living along the frontier of India and Burma. They are a sub-group of the Zo people (Mizo-Kuki-Chin).
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In India, they live with and are similar in language and habits to the Paite and the Simte peoples.
In India, the Zou are officially recognized as one of the thirty-three indigenous peoples within the state of Manipur, and are one of the Scheduled tribes.
According to the 2001 Census, the Zou/Jou population in Manipur is around 20,000, less than 3% of the population. The community is concentrated in Churachandpur and Chandel districts of Manipur.