International Yoga Day 2023
Every year on June 21st, International Yoga Day is observed to raise awareness of the many advantages of yoga practise. The day of the year with the longest length in the Northern Hemisphere, the summer solstice, falls on the selected date. This day serves as a platform to raise awareness about the holistic approach to well-being that yoga offers. It highlights the importance of finding balance in our fast-paced, modern lives and encourages physical, mental, and spiritual harmony. Yoga fosters mindfulness, stress reduction, and overall health and vitality.
On June 21, at the UN headquarters, Prime Minister Narendra Modi will preside over the ninth annual International Day of Yoga. This marks the first time a yoga session will be conducted by the Prime Minister at this location.
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International Yoga Day 2023 Theme
The topic chosen for the 2023 International Day of Yoga is "Yoga for Vasudhaiva Kutumbakam," which symbolises our shared aspiration for "One Earth, One Family, One Future."
International Yoga Day 2023 Significance
The significance of International Yoga Day is to raise awareness of the many benefits of yoga for physical and mental health. India gave birth to the mind-body discipline of yoga thousands of years ago. It incorporates meditation, breathing techniques, and physical postures. Yoga has been demonstrated to increase endurance, flexibility, strength, and balance. Additionally, it can aid in lowering anxiety, despair, and stress.
The primary objective of the International Day of Yoga is to raise awareness about yoga as a holistic practice for mental and physical well-being. This observance holds great importance in shedding light on the importance of psychological and physical wellness in today’s world. Furthermore, the day encourages the cultivation of a regular meditation practice to foster mental clarity and self-awareness, essential for thriving in a stress-free environment.
International Yoga Day History
Prime Minister Narendra Modi proposed the idea of a special yoga day in his remarks during the 69th session of the UN General Assembly in 2014. The United Nations' 193 members unanimously decided on December 11 to celebrate the International Day of Yoga on June 21. The inaugural celebration occurred on June 21, 2015. Millions of people around the world participated in yoga events on this day, and the event was widely covered by the media. Since then, International Yoga Day has become a global phenomenon, and it is now celebrated in over 190 countries.
