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Food and Nutrition MCQs | Food and Nutrition Multiple Choice Questions with Answers

61 Which one among the following elements/ions is essential in small quantities for development of healthy teeth but causes mottling of the teeth if consumed in higher quantities?
[A] Iron
[B] Chloride
[C] Fluoride
[D] Potassium
Answer: Fluoride
62 Among the given nutrients milk is a poor source of
[A] Calcium
[B] Protein
[C] Vitamin C
[D] Fiber
Answer: Vitamin C

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63 The vitamin necessary for coagulation of blood is
[A] Vitamin B
[B] Vitamin C
[C] Vitamin K
[D] Vitamin E
Answer: Vitamin K
64 Which one among the following minerals is essential for the transmission of nerve impulses in the nerve fibres of human body?
[A] Calcium
[B] Cobalt
[C] Iodine
[D] Sodium
Answer: Sodium
65 Which one of the following mineral elements is required for muscle contraction?
[A] Calcium
[B] Iron
[C] Vitamin C
[D] Fluoride
Answer: Calcium
66 Besides carbohydrates, a major source of energy in our food is constituted by
[A] Proteins
[B] Magnesium
[C] Fats
[D] Chromium
Answer: Fats
67 The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Fruit Group every day.
[A] 0-1
[B] 2-4
[C] 4-5
[D] 5-6
Answer: 2-4
68 The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Bread, Cereal, Rice and Pasta Group.
[A] 1-3
[B] 4-5
[C] 6-11
[D] 12-15
Answer: 6-11
69 This nutrient is most important for healthy vision:
[A] Vitamin K
[B] Iron
[C] Calcium
[D] Vitamin A
Answer: Vitamin A
70 Fruits and vegetables are usually considered as good sources of
[A] protein
[B] vitamins & minerals
[C] unsaturated fats
[D] Scallion
Answer: vitamins & minerals

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