Food and Nutrition Quiz | Food and Nutrition Objective Type Questions and Answers

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Questions
21 Consider the following statements: 1. Brinjal is a good source of iron. 2. Pumpkin is a good source of Vitamin A. Which of the statements given above is / are correct ?
A 1 only
B 2 only
C Both 1 and 2
D Neither 1 nor 2

Answer: Both 1 and 2
22 Sweetex used by the diabetic patients has energy content of -
A Five calories
B Ten calories
C Hundred calories
D Zero calorie

Answer: Zero calorie
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23 Which of the following is also sometimes referred to as Vitamin H?
A Keratin
B Niacin
C Biotin
D Riboflavin

Answer: Biotin
24 Which of the following food items is rich in iron ?
A Rice
B Apple
C Pulses
D Orange

Answer: Pulses
25 Recently a compound Sulforaphane has been discovered to offer protection against cancer. In which of the following can it be found?
A Milk
B Fish
C Tea
D Broccoli

Answer: Broccoli
26 Which of the following is a rich source of Omega-3 oils?
A Dairy products
B Cod-liver oil
C Vegetables
D Wheat products

Answer: Cod-liver oil
27 Which of the following is considered a complete protein food?
A Almond
B Horse gram
C Soya bean
D Cashew nut

Answer: Soya bean
28 Which of the following food constituents is not digested but is still important for us?
A vitamins
B minerals
C proteins
D fibre

Answer: fibre
29 All of the following are nutrients found in food except _____.
A plasma
B proteins
C carbohydrates
D vitamins

Answer: plasma
30 A diet high in saturated fats can be linked to which of the following?
A kidney failure
B bulimia
C anorexia
D cardiovascular disease

Answer: cardiovascular disease
31 Your body needs vitamins and minerals because ___________.
A They Give The Body Energy
B They Help Carry Out Metabolic Reactions
C They Insulate The Body's Organs
D They Withdraw Heat From The Body

Answer: They Help Carry Out Metabolic Reactions
32 Food passes through the stomach directly by _________.
A the large intestine
B the small intestine
C the heart
D the pancreas

Answer: the small intestine
33 A mineral that the body needs to work properly is _____________.
A Calcium
B Silver
C Gold
D Lead

Answer: Calcium
34 A(N) ___________ Is A Unit Of Energy That Indicates The Amount Of Energy Contained In Food.
A Label
B Food Guide Pyramid
C Calorie
D Basket

Answer: Calorie
35 Which of these is NOT considered a nutrient?
A Vitamins
B Minerals
C Fiber
D Fats

Answer: Fiber
36 Which of these is required on the food label?
A total carbohydrate
B sugars
C iron
D all of the above

Answer: all of the above
37 Citrus fruits are an excellent source of _______?
A calcium
B vitamin c
C vitamin B
D Vitamin A

Answer: Vitamin C
38 Which food contains the most fat?
A Graham Crackers
B Brownies
C Pudding
D Angel Food Cake

Answer: Brownies
39 Which of the following nutrients is needed to build and maintain the structural components of the body?
A Carbohydrates
B Protein
C Fat
D Fiber

Answer: Protein
40 Which of the following nutrients is known as the sunshine vitamin?
A Vitamin C
B Vitamin A
C Vitamin K
D Vitamin D

Answer: Vitamin D
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