Food and Nutrition MCQs | Food and Nutrition Short Questions & Answers

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Questions
41 All of the following are needed for strong bones except:
A Thiamin
B Calcium
C Magnesium
D Vitamin D

Answer: Thiamin
42 Which of these nutrients is the preferred energy source for the body?
A B Complex Vitamins
B Carbohydrates
C Fats
D Fiber

Answer: Carbohydrates
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43 Which of the following is the best source for omega-3 fatty acids?
A Corn oil
B Wheat products
C Sardines
D Pork

Answer: Sardines
44 All of the following are needed for strong bones except:
A Thiamin
B Calcium
C Magnesium
D Vitamin D

Answer: Thiamin
45 This nutrient is needed for a healthy immune system and strong connective tissue:
A Fiber
B Vitamin K
C Vitamin C
D Fluoride

Answer: Vitamin C
46 This mineral is essential for healthy red blood cells and a deficiency might cause anemia.
A Iron
B Magnesium
C Iodine
D Chromium

Answer: Iron
47 This vitamin is needed to prevent a birth defect called Spina Bifida
A Vitamin D
B Vitamin A
C Folate
D Vitamin E

Answer: Folate
48 This nutrient is needed for making hormones, healthier skin, and to make cell membranes:
A Carbohydrate
B Fiber
C Vitamin B12
D Fat

Answer: Fat
49 The United States Department of Agriculture's Daily Food Guide suggests that the Fats, Oils and Sweets Group be used ___.
A Once A Week
B Four Times A Day
C Never On Sundays
D Sparingly

Answer: Sparingly
50 What food doesn't belong to this food group?
A Noodles
B Crackers
C Macaroni
D Scallion

Answer: Scallion
51 What food doesn't belong to this food group?
A Cookies
B Candy
C Sald Dressing
D Cherries

Answer: Cherries
52 Which of the following cannot be a part of a vegan diet? 1. eggs 2. fish 3. milk 4. vegetables
A 1 and 2
B 1, 2 and 3
C Only 2
D All of the above

Answer: 1, 2 and 3
53 Which of the following is not an artificial sweetener?
A Saccharin
B Aspartame
C Sucrose
D Neotame

Answer: Sucrose
54 A person suffering from high blood pressure should avoid foods which are rich in
A Sodium
B Iodine
C Calcium
D Iron

Answer: Sodium
55 Which of the following nutrients is needed for a healthy immune system?
A Calcium
B Iodine
C Vitamin K
D Vitamin C

Answer: Vitamin C
56 The United States Department of Agriculture's Daily Food Guide calls for eating ___ servings of the Milk, Yogurt, and Cheese Group.
A 0-1
B 2-3
C 3-4
D 5-6

Answer: 2-3
57 Which of the following beverages has no fat, sugar, or oils?
A milk
B root beer
C coffee with cream
D iced tea unsweetened

Answer: iced tea unsweetened
58 What food doesn't belong to this food group?
A chocolate milk
B cream cheese
C ice cream
D salad dressing

Answer: salad dressing
59 _________is an example of a hydrogenated fat.
A Butter
B Olive oil
C Margarine
D Fiber

Answer: Margarine
60 Eggs, milk, and meat are usually classified as good sources of
A carbohydrates
B Vitamin A
C protein
D Vitamin D

Answer: protein

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