Multiple Choice Questions and Answers on Kinesiology and Biomechanics

Questions

1 ‘Sacrum’ vertebrae consists of

A 5 bones

B 6 bones

C 4 bones

D 3 bones.

View Answer

Answer: 5 bones

2 Which of the following is an example of Hinge joint?

A Hip joint

B Elbow Joint

C Ankle Joint

D All the above.

View Answer

Answer: Elbow Joint

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3 at the time of release of discus

A Centripetal force is more than centrifugal force

B Centrifugal force is more than centripetal force

C Centripetal and centrifugal forces become zero

D None of the above.

View Answer

Answer: Centrifugal force is more than centripetal force

4 The sternum is located in

A Foot

B palm

C Chest

D skull.

View Answer

Answer: Chest

5 The schedules for interval training are prepared

A Annually

B weekly

C Monthly

D quarterly.

View Answer

Answer: weekly

6 Who invented the method of weight training?

A Aristotle

B Herbert Spencer

C Fredrick Yahn

D Morgan and Adamson.

View Answer

Answer: Fredrick Yahn

7 Passive flexibility is due to

A Muscular assistance

B External help

C Increase in strength

D Neither (a) nor (b).

View Answer

Answer: Muscular assistance

8 Duration of ‘macro cycle’ is

A 1 year plus

B 2 months

C 2 weeks

D 4 days.

View Answer

Answer: 1 year plus

9 Best method to enhance explosive strength in lower extremities is

A Long distance running

B Sand running

C Bounding training and depth jumps

D Mud running.

View Answer

Answer: Bounding training and depth jumps

10 Interval training is used for the development of

A Flexibility

B Agility

C Explosive strength

D Endurance.

View Answer

Answer: Endurance.

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