Stress Management Objective Questions and Answers | Stress Management MCQs

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Questions
1 Anxiety can cause the following moods
A Irritable
B Nervous
C Panicky
D Anxious
E All of the above

Answer: All of the above
2 What thoughts come to the mind when you’re under negative stress
A You think that you can cope with the situation
B You think that you cannot cope with the situation
C You think that everything will get fine eventually
D You think that you will get hep immediately

Answer:You think that you cannot cope with the situation
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3 The symptoms of stress can be divided in to the following categories
A Cognitive
B Emotional
C Physical
D Behavioural
E All of the above

Answer:All of the above
4 Which of the following statements is true
A Moodiness is a cognitive symptom of stress
B Moodiness is an emotional symptom of stress
C Poor judgement is an emotional symptom of stress
D Agitation is cognitive symptom of stress

Answer: Moodiness is an emotional symptom of stress
5 The following are true about the behavioural symptoms of stress
A The subject’s starts eating more or less
B The subject starts sleeping more or less
C The subject isolates himself/herself from others
D All of the above

Answer:All of the above
6 Aches, shallow breathing and sweating, frequent colds are
A Physical symptoms of stress
B Behavioural symptoms of stress
C Emotional symptoms of stress
D Cognitive symptoms of stress

Answer: Physical symptoms of stress
7 The following are true about the effects of stress
A Hair loss and baldness
B Spasmodic pains in the neck and shoulders
C Hypertension
D All of the above

Answer: All of the above
8 What are the questions you need to ask yourself while you are assessing yourself for stress
A Where do you feel stress in your body
B How do you know when you are stress
C How do you react to stress
D All of the above

Answer:All of the above
9 Who was the first to describe the “fight or flight response”
A Walter B. Cannon
B Sigmund Freud
C Atkinson Potter
D Mrunal Sengupta

Answer: Walter B. Cannon
10 Which of the following are true in relation to Relaxation Response
A It is a physical state of deep rest
B Eliciting this reduces your metabolism
C Eliciting this reduces your blood pressure
D All of the above

Answer:All of the above
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