Stress Management Objective Questions and Answers

Questions

1 Anxiety can cause the following moods

A Irritable

B Nervous

C Panicky

D Anxious

E All of the above

View Answer

Answer: All of the above

2 What thoughts come to the mind when you’re under negative stress

A You think that you can cope with the situation

B You think that you cannot cope with the situation

C You think that everything will get fine eventually

D You think that you will get hep immediately

View Answer

Answer:You think that you cannot cope with the situation

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3 The symptoms of stress can be divided in to the following categories

A Cognitive

B Emotional

C Physical

D Behavioural

E All of the above

View Answer

Answer:All of the above

4 Which of the following statements is true

A Moodiness is a cognitive symptom of stress

B Moodiness is an emotional symptom of stress

C Poor judgement is an emotional symptom of stress

D Agitation is cognitive symptom of stress

View Answer

Answer: Moodiness is an emotional symptom of stress

5 The following are true about the behavioural symptoms of stress

A The subject’s starts eating more or less

B The subject starts sleeping more or less

C The subject isolates himself/herself from others

D All of the above

View Answer

Answer:All of the above

6 Aches, shallow breathing and sweating, frequent colds are

A Physical symptoms of stress

B Behavioural symptoms of stress

C Emotional symptoms of stress

D Cognitive symptoms of stress

View Answer

Answer: Physical symptoms of stress

7 The following are true about the effects of stress

A Hair loss and baldness

B Spasmodic pains in the neck and shoulders

C Hypertension

D All of the above

View Answer

Answer: All of the above

8 What are the questions you need to ask yourself while you are assessing yourself for stress

A Where do you feel stress in your body

B How do you know when you are stress

C How do you react to stress

D All of the above

View Answer

Answer:All of the above

9 Who was the first to describe the “fight or flight response”

A Walter B. Cannon

B Sigmund Freud

C Atkinson Potter

D Mrunal Sengupta

View Answer

Answer: Walter B. Cannon

10 Which of the following are true in relation to Relaxation Response

A It is a physical state of deep rest

B Eliciting this reduces your metabolism

C Eliciting this reduces your blood pressure

D All of the above

View Answer

Answer:All of the above

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