Stress Management Questions and Answers | Stress Management MCQs

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Questions
1 Examples of social stressors are
A Financial problems
B Divorce
C Loss of a loved one
D Job interviews
E All of the above

Answer: All of the above
2 Examples of physiological stressors are
A Menopause
B Giving birth
C Sleep disturbances
D Relationship problems
E Only ‘1’, ‘2’, & ‘3’ are true

Answer:Only ‘1’, ‘2’, & ‘3’ are true
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3 The following are the characteristics of Positive Stress
A It improves performance
B It feels exciting
C It motivates
D All of the above

Answer:All of the above
4 The following are the characteristics of Negative Stress
A It causes anxiety
B It feels unpleasant
C It decreases performance
D All of the above

Answer: All of the above
5 Which of the following statements is true
A Positive stress is short-term
B Negative stress can be short or long-term
C Negative stress can lead to mental as well as physical problems
D Negative stress is perceived within our coping abilities

Answer:Negative stress is perceived within our coping abilities
6 The following are the examples of negative stressors
A Unemployment
B Legal problems
C Divorce
D All of the above

Answer: All of the above
7 The following are the examples of positive stressors
A New job
B Having a child
C Buying a home
D All of the above

Answer: All of the above
8 Which of the following statements is true
A Habitual behaviour patterns like over scheduling, procrastination, etc. Can cause negative stress
B Thoughts like fear, worrying about future etc. can cause negative stress
C Both ‘1’ & ‘2’ are true
D None of the above

Answer:Both ‘1’ & ‘2’ are true
9 Which of the following are the physical symptoms of anxiety
A Racing heart
B Sweaty palms
C Flushed cheeks
D All of the above

Answer: All of the above
10 What are the behavioural reactions to anxiety
A Avoiding situation where there are chances of experiencing anxiety
B Escaping situations when feelings of anxiety begin
C Both ‘1’ and ‘2’ are true
D None of the above

Answer:Both ‘1’ and ‘2’ are true

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